How does your sleep cycle affect you? Like a Mimosa (or every living organism) you have a biological clock inside you. But unlike most plants and animals, we humans have distorted our Natural Rhythm by staying up late on weekends, working night shifts and staring at blue screens all day.
By tracking your sleeping pattern on a daily basis, you automatically pay more attention to it. The visualization will most certainly give you new insights into your habits. And it’s fun too!
